Suicide Prevention & Mental illness Awareness is something we as a society must now take responsibility for. This episode is a sobering look at what…
“I don’t want mental health.” Mom These were the words my mom reluctantly told me 8 years ago when she was first told by the…
I love the health and fitness industry, but that doesn’t mean I love everything about it. This particular blog, ‘The problem with cheat days’ is…
Why happiness is a choice – Find Your Voice Episode #34 “The Hopeless, Homeless Hero” by Dave Heffernan #34 Tagline: “Control the controllables” Why happiness…
Linking mental health with property is something I have been keen to do. It’s been difficult to sometimes get passionate or excited about property, but…
Starting with a Thank you Towards the end of 2018 I was able to take the wife on an incredible SPA relaxation day, with body…
Click photo to listen “Kindness is your superpower” Find your voice – Episode 23 “She’s just a normal girl” by Kelli Doorne #23 Tagline: “Even…
Click photo to listen Find your voice – Episode 21 “Using exercise to help your Mental Health” Michael Hayes #22 Tagline: “What’s for you, won’t…