How to live happier and healthier with Dr Saundra Dalton-Smith #98

“Live fully, love wholeheartedly and rest intentionally” By Dr Saundra Dalton-Smith

An incredible episode with an expert in her field helping people all over the world recover their best selves and live a happier and healthier life. There are some tanigible takeaways to restoring our energy and selves to really become our best selves once again.

Who would have also thought there were so many types of restorative habits that we all have. Yet having them and knowing we have them are not always the case, which often leads to burnout amongst many people. Saundra shares her wisdom in this episode to ensure none of us go through burnout, or none of us leave this isolation period in a worse mental and physical state. We want you to leave this isolation period fully restored and ready to manage your overall health in all aspects such as:

  • Physical
  • mental
  • spiritual
  • Emotional
  • social
  • sensory
  • creativity

Key timestamps:

[03:10] Recognising burnout in her career

[10:15] The struggles of burnout and impact on family

[11:00] Passive and Active rest

[15:25] Habits Dr Saundra uses to help with burnout and social rest deficit

[20:10] Dr Saundras biggest fear today

[25:35] Choose your best life

I urge you to check her materials and resources out and follow her amazing jouney!

Also do not forget to check out our new sponsor coming soon:

Buy The 4 hour work week:

But Essentialism:

Best book on Mindset by Carol Dweck: Mindset

Support the podcast: & check out our new sponsor:

Links to me:








Links to Dr Saundra:


Sacred Rest book:

See for privacy and opt-out information.

Share the message

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top