10 Things to help your mental health during Coronavirus Social Distancing, self-isolation & quarantine. These are testing times for sure. I sympathise with anyone at…
3 words we have all experienced and have said throughout our lives, stress, worry and anxiety. These are also 3 words we often get mixed…
How to control your thoughts and emotions. This is a crucial topic because it is the best self care practice to improve your mental health….
This weeks episode is about how to take control of your life. This episode is also me letting my guard down a bit. We need…
One of the most common questions we should answer is why you don’t achieve your goals. “Success Loves Speed” Erik Salzenstein From Prison to Prosperity…
This week’s episode is, 5 ways to change your perspective to increase your happiness, fulfilment & find your voice. Now one great thing about human…
Stop putting people on a pedestal! This is because putting people on a pedestal is a dangerous game that will not serve you. It simply…
How to Find Your Voice amidst adversity is Wendy’s story in a nutshell. From changing her story and finding her voice, Wendy has done it…
“Perfect doesn’t exist” – Aren Deu #77 so Stop being a perfectionist! Perfectionism is nothing to be proud of. Trust me, I used to wear…
Overcoming adversity is becoming my speciality. The Nightmare is Over & the Darkness dissipates, for now… Our moments of happiness & adversities come and go…
You need to Focus. You need to cut Out The Noise or Say Bye to Your Goals Sounds like common sense right? If you aren’t…
I’ve felt some incredible highs in property BUT just as significant as those I have FELT the lowest of lows. More so with my own…
Thank you for checking out my blog version, of 10 ways to be selfless by being selfish. This has been an uphill battle for me…
Integrity! A core value of mine and one I often look for in others. Now the point of this post is not to try to…
“I don’t want mental health.” Mom These were the words my mom reluctantly told me 8 years ago when she was first told by the…
I recently listened to a podcast that sparked this blog. It came about as I embarked along a trail in Kyoto, Japan. It’s funny how…
Or as many would refer to as fake influencers. So, a moment of reflection as I embark on my 2nd week of travelling in Japan….
The Process is something I speak a lot about a lot. It is something I believe we all need to understand and get our heads…
Preparing for success, is something that can really play with our minds. You see there is a fine line between rushing without preparation (thinking your…
Fitness should enhance your life and improve your mental health. But sadly Fitness and mental health are not always working together positively! “A 6-pac only…