10 Things to help your mental health during Coronavirus Social Distancing, self-isolation & quarantine. These are testing times for sure. I sympathise with anyone at…
3 words we have all experienced and have said throughout our lives, stress, worry and anxiety. These are also 3 words we often get mixed…
This weeks episode is about how to take control of your life. This episode is also me letting my guard down a bit. We need…
You need to Focus. You need to cut Out The Noise or Say Bye to Your Goals Sounds like common sense right? If you aren’t…
Thank you for checking out my blog version, of 10 ways to be selfless by being selfish. This has been an uphill battle for me…
“I don’t want mental health.” Mom These were the words my mom reluctantly told me 8 years ago when she was first told by the…
For almost 9 years now, I have helped train, teach and educate 1000s of people on how to lose weight (primarily fat loss). But the…
I am sure you have all asked: “What are the best supplements to buy”. In fact, I have single handedly been asked by all my…
Fitness should enhance your life and improve your mental health. But sadly Fitness and mental health are not always working together positively! “A 6-pac only…
Thank you for checking out Mark Bell Slingshot review, which is available to buy here. Thank you for reading. Only joking! You should know I…
I love the health and fitness industry, but that doesn’t mean I love everything about it. This particular blog, ‘The problem with cheat days’ is…
Linking mental health with property is something I have been keen to do. It’s been difficult to sometimes get passionate or excited about property, but…
So is cardio really necessary? The million dollar question 90% of my personal training clients ask is “Do I need to do cardio? To learn…
Now before you take this title the wrong way, I am not an advocate for people having larger waistlines than they naturally should have. However,…
Starting with a Thank you Towards the end of 2018 I was able to take the wife on an incredible SPA relaxation day, with body…
The rationale Pain or Pleasure will likely explain why you do what you do. The rationale behind our auto pilot response to everything we do…
So we have all heard this on many occasions. I remember the first time I heard about this incredible new fat loss technique, the wonderful…
One of my passions is to see people be healthier and to see them fulfilled. As I always quote ‘there is no wealth without health‘,…